Jasmine brings a great topic today in wondering is preparation the key to success? Or can you succeed without it? Also, Jasmine and Ryan talk about the movies they both went to see, and they both have vastly different experiences. 

Ryan is grappling with something, realizing that he's struggling with feeling like the work he's doing is going to be worth it, he is now seeing that making a gratitude list may help him to feel like he can move forward and that it's going to b...

Jasmine brings a great topic, in wondering, is there a person, or thing that's really holding you back from truly growing and getting better? Also, Ryan is back in the gym and going hard again, atleast for this week. And Jasmine is still readin...

This week, Ryan poses a question of both awareness, and making choices. He's come to a fork in the road, and he is now having to choose what he's going to focus on, and he's curious if Jasmine has ever been in a similar scenario, and how she mo...

Ryan gives insight on Martin Luther King Jr. and his Letter from Birmingham Jail in the true context of history. Lucy shares about releasing emotions by channeling them creatively.  Lucy and Ryan delve into ways to engage the mind without ...