#71 "There's More To Come!" - Transitions (with Special Guest Caroline Hope Griffith)

Lucy speaks with special guest and healthcare expert Caroline Hope Griffith! Caroline shares enjoyable ways to stay active as well as tools to reframe challenging mental-emotional experiences.  Lucy talks about her detoxification evolution and the mental well-being that can come from reading. Caroline and Lucy discuss the beauty, pain and patience that arise during life transitions.  

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